Download PDF Stay Woke: A Meditation Guide for the Rest of Us By Justin Michael Williams
Best Stay Woke: A Meditation Guide for the Rest of Us By Justin Michael Williams
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Ebook About A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams. CONFESSION: This is not really a meditation book. Yes, you’re going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you’re in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice—you need a different type of meditation … one that doesn’t pretend the struggle doesn’t exist. Here you will discover: ● How to actually find stillness when your mind is going crazy ● Why most guided meditations get boring after a while ● What nobody tells you about “setting intentions” and the scientific process to manifesting ● Four hidden habits that sabotage your growth—and how to move past them ● Proven techniques to overcome anxiety, stress, and trouble sleeping ● Daily rituals that cement and enrich your practice ● How to use mindfulness to take action toward the causes you believe in and get sh!t done Whether you’ve tried meditation but it never sticks, or you’ve heard about it but never gave it a shot, Justin Michael Williams guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy!) modern life. With free downloadable audio meditations every step of the way, Stay Woke gives people of all genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were really born to live.Book Stay Woke: A Meditation Guide for the Rest of Us Review :
I've meditated for a good part of my life, and so I'm always curious what others have to say about it as I know there is no one right (or wrong) way to meditate. Justin's life experiences could not be more 180 different than mine, and yet as I read I was in awe as I felt he was speaking directly to ME and understood everything I had already experienced - and he also knew what I wanted to experience as I walk forward. One big takeaway was realizing that a certain Toxic Thought had impeded me for my entire life ... now I am aware of it and will use what I learned to not allow it to have a negative impact on my thoughts and actions. Virtually anyone can pick this book up and find a nugget of gold. My nearly perfect grandson lives with me and I know that the Ram Dass books that I know and love are not what he needs to read. He has been meditating for the past couple of years. We attend Buddhist meditations gatherings together led by a wonderful monk who happens to be mixed race.Justin breaks it all down and builds it all back up perfectly.This book is written in the language he uses himself and is on a perfect level for him.I love that Justin asks the reader to write a "vision." Part of his vision is voting this year for president. He is registering now. He turns 18 on October 4th!Thanks, Justin. Read Online Stay Woke: A Meditation Guide for the Rest of Us Download Stay Woke: A Meditation Guide for the Rest of Us Stay Woke: A Meditation Guide for the Rest of Us PDF Stay Woke: A Meditation Guide for the Rest of Us Mobi Free Reading Stay Woke: A Meditation Guide for the Rest of Us Download Free Pdf Stay Woke: A Meditation Guide for the Rest of Us PDF Online Stay Woke: A Meditation Guide for the Rest of Us Mobi Online Stay Woke: A Meditation Guide for the Rest of Us Reading Online Stay Woke: A Meditation Guide for the Rest of Us Read Online Justin Michael Williams Download Justin Michael Williams Justin Michael Williams PDF Justin Michael Williams Mobi Free Reading Justin Michael Williams Download Free Pdf Justin Michael Williams PDF Online Justin Michael Williams Mobi Online Justin Michael Williams Reading Online Justin Michael WilliamsDownload PDF Three Odd Balls (Cue Ball Mysteries Book 3) By Cindy Blackburn
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